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Nutritional Consultation

At Expert Medical Care, the unique nutritional needs and requirements of the athlete are identified. The athlete has specific pre-competition, exercise, and post-exercise nutritional needs. The Kennedy Sports and Wellness Center staff will provide a comprehensive plan so the athlete understands how this can improve performance and reduce fatigue.



At the Center this is accomplished by:



  • Caloric Intake and requirements for sport- Energy Foods


  • Recommendations of the type of foods- Balance


  • A Healthy Diet for Athletes- Understanding the Food Pyramid


  • Recommendations on Meal Timing prior to competition


  • Liquid Meals


  • Pre practice Meal Eating


  • Pre-Game Meals


  • Eating During Exercise


  • Post-Competition Eating: Recovery Foods


  • Understanding the Energy Demands of the Athlete


  • Supplement Recommendations


  • Iron Needs


  • Fluid Intake