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Training Programs

At Expert Medical Care, assisting athletes to perform at a higher level is our goal. Comprehensive training programs are developed for each athlete to accomplish their goals.

This is performed by the assessment of:

  • Aerobic Power- VO 2 measurements

  • Exercise Intensity Work Outs to maximize performance

  • Specificity of Training

  • Short and Long Duration Training

  • Interval training

  • Glycogen Depletion and Restoration

  • High Quality Training (HQT)

  • Building Strength

  • Building Power

  • Building Speed with Training

  • Musculoskeletal Analysis

  • Body Composition Analysis

  • Increasing Flexibility

  • Skeletal Muscle Adaptation Training & Fitness

  • Energy Fitness

  • Plyometrics