Contact Us: (631) 923-2139

Training Programs

At Expert Medical Care, assisting athletes to perform at a higher level is our goal. Comprehensive training programs are developed for each athlete to accomplish their goals.









This is performed by the assessment of:



  • Aerobic Power- VO 2 measurements


  • Exercise Intensity Work Outs to maximize performance


  • Specificity of Training


  • Short and Long Duration Training


  • Interval training


  • Glycogen Depletion and Restoration


  • High Quality Training (HQT)


  • Building Strength


  • Building Power


  • Building Speed with Training


  • Musculoskeletal Analysis


  • Body Composition Analysis


  • Increasing Flexibility


  • Skeletal Muscle Adaptation Training & Fitness


  • Energy Fitness


  • Plyometrics